Why Compromise On Taste?
Surprisingly, the list below is long as it includes all fresh fruit and vegetables as well as fish and meat and other proteins that are safe for celiacs to eat and Gluten free too.
Which Foods are Gluten Free ?
It’s well worth keeping most if not all these flours in your food cupboard so if you want to, you can rustle together a meal at any time you want.
Which Food contains Gluten ?
Gluten is present in WHEATFLOUR and also MOST VINEGARS and these are often
added to many ready meals and also included in many recipes so they can be hidden.
Many foods contain "hidden gluten" either in the main ingredients or in the sauces
added to the foods. The list below shows many of the common examples of these
and was the motivation for my supermarket campaign !
Gluten is also found in many vinegars, sauces and mayonaises , see the list below
Gluten is also found in foods containing BARLEY or BARLEY MALT, see the list below
Which Flours are naturally Gluten Free ?